Wheat Flakes

As a source of whole grains and fiber, wheat bran flakes make a good choice whether you're eating them as a meal or snack. However, it's important to do a little research before selecting your cereal brand. A good wheat bran cereal should have 100 percent whole wheat listed as the first ingredient, and contain at least 5 grams of fiber and less than 8 grams of sugar per serving, according to the University of California at Berkeley School of Public Health. 

Additionally, all calories count when it comes to weight loss, so be mindful of how much cereal you're eating and its calorie content. One cup of a popular brand of wheat bran flakes has 130 calories, 33 grams of carbs, 7 grams of fiber, 7 grams of sugar, 1 gram of fat and 4 grams of protein, making it an all-around good choice.

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Wheat Flakes

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