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Pearl millet known as Kambu in Tamil,Bajra in Hindi,Sajje in Kannada,Sajjalu in Telugu & Kambam in Malayalam is a miracle millet which has iron that is 8 times of rice.It is very rich in Calcium,Protein,Iron & Magnesium.It helps to reduce the bad cholestral level in our body. Its a great body coolant.Its consumed as porridge during summer.It helps to improve the digestion power & heals stomach ulcers too.It helps to improve bowel movements & prevents constipation.It makes our body strong.It helps to increase the secretion of milk for lactating mothers !
Nutrition Information Per 100gm
Serving Size | The serving size, in terms of the number of volume or mass |
Calories | 328kcal |
Iron | 2.8 |
Mineral (grams) | 2.3 |
Iron(grams) | 16.9 |
Calcium (milli grams) | 38mg |
Protein (grams) | 10.6 |
Fiber (grams) Carbohydrates | 1.3 67g |