Pearl millet

Pearl millet known as Kambu in Tamil,Bajra in Hindi,Sajje in Kannada,Sajjalu in Telugu & Kambam in Malayalam is a miracle millet which has iron that is 8 times of rice.It is very rich in Calcium,Protein,Iron & Magnesium.It helps to reduce the bad cholestral level in our body. Its a great body coolant.Its consumed as porridge during summer.It helps to improve the digestion power & heals stomach ulcers too.It helps to improve bowel movements & prevents constipation.It makes our body strong.It helps to increase the secretion of milk for lactating mothers !


Nutrition Information Per 100gm 

Serving SizeThe serving size, in terms of the number of volume or mass
Calories328kcal
Iron2.8
Mineral (grams)2.3
Iron(grams)16.9
Calcium (milli grams)38mg
Protein (grams)10.6
Fiber (grams)
Carbohydrates
1.3
67g

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Pearl millet

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